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Training Log Archive: arthurd

In the 7 days ending Jul 24, 2017:

activity # timemileskm+mload
  adventure racing1 7:33:07 27.15(16:41) 43.69(10:22) 42626 /26c100%1244.2
  mountain biking1 2:01:42 10.82(5.3/h) 17.41(8.6/h) 426282.1
  running2 1:44:36 10.2(10:15) 16.41(6:22) 93360.2
  rollerskiing1 1:18:07 11.38(6:52) 18.32(4:16) 51268.9
  Total5 12:37:32 59.55(12:43) 95.83(7:54) 99626 /26c100%2155.3
  [1-5]5 12:36:25
averages - sleep:7.9

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Monday Jul 24, 2017 #

Note
slept:8.75

rollerskiing 1:18:07 intensity: (14 @0) + (38 @1) + (5:42 @2) + (29:23 @3) + (42:10 @4) 18.32 km (4:16 / km) +51m 4:12 / km
ahr:143 max:161 shoes: Niflheim S600 / Rossi X9

Sunday Jul 23, 2017 #

Note
slept:8.5

Saturday Jul 22, 2017 #

Note
slept:6.25

11 AM

adventure racing race 7:33:07 intensity: (26 @0) + (25:58 @1) + (2:19:30 @2) + (3:29:36 @3) + (1:17:37 @4) *** 43.69 km (10:22 / km) +426m 9:53 / km
ahr:132 max:164 spiked:26/26c shoes: Salomon Speedcross 3 orange

Friday Jul 21, 2017 #

Note
slept:7.25

Thursday Jul 20, 2017 #

Note
slept:7.75

running ("trail") 32:08 intensity: (10 @0) + (3 @1) + (31 @2) + (9:27 @3) + (17:17 @4) + (4:40 @5) 3.15 mi (10:12 / mi) +36m 9:51 / mi
ahr:153 max:199 shoes: Salomon Speedcross 3 scoreblue

Wednesday Jul 19, 2017 #

Note
slept:8.25

running ("trail") 1:12:28 intensity: (3 @0) + (9 @1) + (45 @2) + (51:47 @3) + (17:24 @4) + (2:20 @5) 7.05 mi (10:17 / mi) +57m 10:02 / mi
ahr:142 max:171 shoes: Salomon Speedcross 3 scoreblue

Tuesday Jul 18, 2017 #

Note
slept:8.25

mountain biking (singletrack) 25:42 intensity: (14 @0) + (3:45 @1) + (12:39 @2) + (8:51 @3) + (13 @4) 2.68 mi (6.3 mph) +76m
ahr:122 max:148 shoes: Trek X-Cal / Giro Reva

mountain biking (singletrack) 1:36:00 intensity: (19:50 @1) + (30:32 @2) + (37:50 @3) + (7:48 @4) 8.14 mi (5.1 mph) +350m
ahr:111 max:162 shoes: Trek X-Cal / Giro Reva

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