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Attackpoint - performance and training tools for orienteering athletes

Training Log: arthurd

In the last 7 days:

activity # timemileskm+mload
  mountain biking3 4:15:43 38.41(9.0/h) 61.82(14.5/h) 444636.5
  orienteering2 2:38:54 9.59(16:34) 15.43(10:18) 30335 /41c85%446.4
  rollerskiing1 1:06:00 9.14(7:13) 14.71(4:29) 87220.5
  trail running2 23:56 1.9(12:36) 3.06(7:50) 6969.7
  Total6 8:24:33 59.04(8:33) 95.02(5:19) 90335 /41c85%1373.1
  [1-5]6 8:23:21
averages - sleep:8.4
«
1:52
0:00
SuMoTuWeThFrSa

Friday May 7 #

Note
slept:7.5

mountain biking ("trail") 1:12:52 intensity: (9 @0) + (2:07 @1) + (43:27 @2) + (27:09 @3) 13.6 mi (11.2 mph) +72m
ahr:125 max:143 shoes: Trek X-Cal / Giro Reva

Thursday May 6 #

Note
slept:9.25

mountain biking (singletrack) 1:52:00 intensity: (17:21 @1) + (30:18 @2) + (1:00:29 @3) + (3:52 @4) 11.19 mi (6.0 mph) +301m
ahr:104 max:157 shoes: Trek X-Cal / Giro Reva

Wednesday May 5 #

Note
slept:7.25

orienteering 1:28:59 intensity: (12 @0) + (12:46 @1) + (23:05 @2) + (41:23 @3) + (11:33 @4) *** 8.33 km (10:41 / km) +138m 9:52 / km
ahr:129 max:162 spiked:20/25c shoes: Salomon Speedcross 4 peacock

trail running 3:35 intensity: (11 @0) + (3:24 @1) 0.31 mi (11:33 / mi) +3m 11:13 / mi
ahr:95 max:101 shoes: Salomon Speedcross 4 peacock

Tuesday May 4 #

Note
slept:8.5

orienteering 1:09:55 intensity: (14:48 @2) + (32:59 @3) + (22:08 @4) *** 7.1 km (9:51 / km) +165m 8:49 / km
ahr:138 max:157 spiked:15/16c shoes: Salomon Speedcross 4 peacock

trail running 20:21 intensity: (4 @1) + (1:16 @2) + (12:24 @3) + (6:37 @4) 1.59 mi (12:48 / mi) +66m 11:20 / mi
ahr:141 max:155 shoes: Salomon Speedcross 4 peacock

Monday May 3 #

Note
slept:9.75

rollerskiing 1:06:00 intensity: (35 @1) + (9:37 @2) + (22:30 @3) + (33:18 @4) 14.71 km (4:29 / km) +87m 4:21 / km
ahr:133 max:161 shoes: Niflheim S600 / Rossi X9 new

Sunday May 2 #

Note
slept:8.25

mountain biking ("trail") 1:10:51 intensity: (40 @0) + (1:39 @1) + (17:03 @2) + (50:28 @3) + (1:01 @4) 13.62 mi (11.5 mph) +71m
ahr:130 max:152 shoes: Trek X-Cal / Giro Reva

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Training Targets

Jan 1 – Dec 31 (365d)
2020 comparison
Total [1-5]608:56:323526.8mi
actual:217:47:4135%1216.7mi34%
projected:625:56:44102%3496.7mi99%
Total 661:27:24
actual:225:23:5334%
projected:647:47:5197%
kayaking
+ canoeing
+ paddle orienteering
+ packrafting [1-5]
140:57:57501mi
actual:22:34:0516%73.8mi14%
projected:64:51:3946%212.1mi42%
mountain biking
+ bike orienteering
+ road biking
+ MTB biathlon [1-5]
206:38:391713.2mi
actual:42:50:1620%379.6mi22%
projected:123:06:5959%1091mi63%
orienteering
+ ski orienteering
+ trail orienteering
+ bike orienteering
+ paddle orienteering
+ ski rogaining
+ rogaining
+ adventure racing [1-5]
61:39:48209.7mi595c
actual:35:33:5057%120.8mi57%393c66%
projected:102:12:40165%347.2mi165%1129c189%
orienteering [1-5]41:55:47113.1mi332c
actual:25:17:3060%78.3mi69%295c88%
projected:72:41:19173%225mi198%848c255%
ski orienteering
+ xc skiing - skate
+ xc skiing - classic
+ xc skiing
+ ski rogaining
+ biathlon [1-5]
76:12:28435.6mi
actual:76:34:01100%425.3mi97%
projected:220:03:17288%1222.2mi280%
rollerskiing [1-5]55:45:40408mi
actual:20:00:0035%154mi37%
projected:57:28:49103%442.5mi108%
running
+ trail running
+ terrain running
+ summer biathlon [1-5]
37:46:17212mi
actual:13:07:1334%77.5mi36%
projected:37:42:2899%222.9mi105%
strength [1-5]2:04:00
actual:5:08:00248%
projected:14:45:12713%

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