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Attackpoint - performance and training tools for orienteering athletes

Training Log: arthurd

In the last 7 days:

activity # timemileskm+mload
  mountain biking2 2:47:13 23.14(8.3/h) 37.24(13.4/h) 315244.7
  rollerskiing2 2:40:00 21.89(7:19) 35.22(4:33) 253359.6
  orienteering1 2:05:21 6.95(18:02) 11.19(11:12) 5314 /18c77%204.8
  strength1 30:0030.0
  Total6 8:02:34 51.98 83.65 62114 /18c77%839.1
averages - sleep:6.6
«
2:05
0:00
TuWeThFrSaSuMo

Sunday May 22 #

Note
slept:7.0

rollerskiing 1:23:00 intensity: (28:03 @1) + (27:58 @2) + (21:51 @3) + (5:08 @4) 18.92 km (4:23 / km) +109m 4:16 / km
ahr:118 max:153 shoes: Pursuit Fork Flex / Rossi X9 2

Saturday May 21 #

Note
slept:8.0

orienteering race 1:31:22 intensity: (36:06 @1) + (35:51 @2) + (16:53 @3) + (2:32 @4) *** 8.6 km (10:37 / km) +39m 10:23 / km
ahr:129 max:153 spiked:14/17c shoes: Salomon Speedcross 4 poseidon

orienteering 33:59 intensity: (31:45 @1) + (2:14 @2) *** 2.58 km (13:09 / km) +14m 12:49 / km
ahr:114 max:135 spiked:0/1c shoes: Salomon Speedcross 4 poseidon

Friday May 20 #

Note
slept:8.0

mountain biking (singletrack) 1:41:00 intensity: (50:00 @1) + (30:30 @2) + (16:37 @3) + (3:53 @4) 10.59 mi (6.3 mph) +244m
ahr:119 max:158 shoes: Trek X-Cal / Giro Riela RII

Thursday May 19 #

Note
slept:8.5

mountain biking ("trail") 1:06:13 intensity: (1:04:22 @1) + (1:34 @2) + (17 @3) 12.55 mi (11.4 mph) +71m
ahr:112 max:139 shoes: Trek X-Cal / Giro Riela RII

Wednesday May 18 #

Note
slept:6.0

rollerskiing 1:17:00 intensity: (17:38 @1) + (18:51 @2) + (27:53 @3) + (12:38 @4) 16.31 km (4:43 / km) +144m 4:31 / km
ahr:120 max:157 shoes: Pursuit Fork Flex / Rossi X9 2

Tuesday May 17 #

Note
slept:2.0

strength (core) 30:00 [1]

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Training Targets

Jan 1 – Dec 31 (365d)
2021 comparison
Total [1-5]709:49:503926.1mi
actual:239:46:2433%1251.8mi31%
projected:616:19:0886%3217.6mi81%
Total 757:11:33
actual:243:04:0532%
projected:624:47:1682%
kayaking
+ canoeing
+ paddle orienteering
+ packrafting [1-5]
121:43:42408.1mi
actual:21:18:1517%66.2mi16%
projected:54:45:3944%170.1mi41%
mountain biking
+ bike orienteering
+ road biking
+ MTB biathlon [1-5]
207:16:491742.8mi
actual:37:09:4517%330.3mi18%
projected:95:31:2446%849.1mi48%
orienteering
+ ski orienteering
+ trail orienteering
+ bike orienteering
+ paddle orienteering
+ ski rogaining
+ rogaining
+ adventure racing
+ snowshoe orienteering [1-5]
163:57:22528.1mi1018c
actual:70:13:3842%217mi41%304c29%
projected:180:30:49110%557.7mi105%781c76%
orienteering [1-5]109:51:06306.1mi828c
actual:34:58:1431%96.8mi31%185c22%
projected:89:53:2181%248.8mi81%476c57%
ski orienteering
+ xc skiing - skate
+ xc skiing - classic
+ xc skiing
+ ski rogaining
+ biathlon [1-5]
76:34:01425.3mi
actual:61:36:3180%366mi86%
projected:158:21:37206%940.9mi221%
rollerskiing [1-5]72:15:37547.7mi
actual:16:32:0422%129.3mi23%
projected:42:30:0258%332.4mi60%
running
+ trail running
+ terrain running
+ summer biathlon [1-5]
39:03:21223.7mi
actual:23:25:4859%131.1mi58%
projected:60:13:30154%337mi150%
strength 5:08:00
actual:3:39:4871%
projected:9:24:59183%

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