Training Log: arthurd
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| kayaking | 1 | 2:00:00 | 6.78 | (3.4/h) | 10.91 | (5.5/h) | 120.0 | |||||
| mountain biking | 1 | 1:43:00 | 10.23 | (6.0/h) | 16.46 | (9.6/h) | 263 | 232.5 | ||||
| running | 1 | 33:06 | 3.11 | (10:39) | 5.01 | (6:37) | 22 | 75.0 | ||||
| strength | 1 | 30:00 | 30.0 | |||||||||
| Total | 4 | 4:46:06 | 20.12 | 32.38 | 285 | 457.5 | ||||||
| averages - sleep:4 rhr:55 | ||||||||||||
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||
Sunday Oct 1 #
Note
rhr:53 slept:0.0
Saturday Sep 30 #
Note
rhr:62 slept:4.75
Friday Sep 29 #
Note
rhr:62 slept:3.25
strength (core) 30:00 [1]
Thursday Sep 28 #
Note
rhr:50 slept:4.0
running ("trail") 33:06 3.11 mi (10:39 / mi) +22m 10:25 / mi
ahr:131 max:156 shoes: Salomon Speedcross 4 bluejay
Wednesday Sep 27 #
Note
rhr:57 slept:3.5
kayaking 2:00:00 [1] 6.78 mi (3.4 mph)
shoes: QCC 600X
Tuesday Sep 26 #
Note
rhr:48 slept:8.25
mountain biking (singletrack) 1:43:00 10.23 mi (6.0 mph) +263m
ahr:114 max:162 shoes: Cannondale Scalpel HT 4
- Oct 7 [0w, 5d]: Y - New England Championships
- Oct 8 [0w, 6d]: N - ROC - Powder Mills Park
- Oct 14 [1w, 5d]: ? - Erie County Forestry Score-O
- Oct 14 [1w, 5d]: ? - Hudson Highlander XXII
- Oct 21 [2w, 5d]: ? - ROC - Stony Brook State Park
- Oct 22 [2w, 6d]: ? - Peak-2-Peak Adventure Run
- Oct 28 [3w, 5d]: Y - Ontario Orienteering Championships
- Nov 4 [4w, 5d]: N - ROC - Mendon Trail Run
- Nov 4 [4w, 5d]: N - DVOA Queen of the Hills 2-day NRE Classic
- Nov 4 [4w, 5d]: ? - The Stockville
- Nov 11 [5w, 5d]: Y - Knox Farm Night-O
- Nov 12 [5w, 6d]: CNYO turkey-o
- Nov 12 [5w, 6d]: Y - Raid the Hammer Adventure Run
- Nov 12 [5w, 6d]: ? - ROC - TBD Location - Vampire/Night-O
- Nov 18 [6w, 5d]: ? - Golden Leaf Orienteering Festival (GLOF)
- Dec 3 [8w, 6d]: ? - ROC - Camp Eastman - Annual Meeting and Event
- Feb 24, 2024 [20w, 5d]: NCO winter rogaine (through Feb 25)
- Apr 5, 2024 [26w, 4d]: ? - Flying Pig XXVI - Total Eclipse of the Pig - 2024 Masters Nationals
- Apr 8, 2024 [27w, 0d]: N - Total Solar Eclipse Rogaine work, sigh
- Apr 13, 2024 [27w, 5d]: ? - West Point 44th NRE
- Apr 28, 2024 [29w, 6d]: Seneca7
- May 5, 2024 [30w, 6d]: ? - Challenge the Shield Adventure Run
- Jun 22, 2024 [37w, 5d]: N - Nitrogaine VI - Rescheduled to TBD
- Jun 22, 2024 [37w, 5d]: ? - PNWOF 2024
- Aug 2, 2024 [43w, 4d]: ? - Canadian & North American Orienteering Champs
- Sep 1, 2024 [47w, 6d]: ? - 2024 Corm Maze Champs
- Sep 8, 2024 [48w, 6d]: ? - Challenge the Shield Multisport Adventure Race
- Oct 11, 2024 [53w, 4d]: ? - 2024 OUSA Nationals
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 17 | |||||||||||||||||
| Oct 1 | | |||||||||||||||||
| Sep 24 | | |||||||||||||||||
| Sep 17 | | |||||||||||||||||
| Sep 10 | | |||||||||||||||||
| Sep 3 | |
| Week Ending | Training hours by activity | ||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 18 | ||||||||||||||||||
| Oct 1 | | ||||||||||||||||||
| Sep 24 | | ||||||||||||||||||
| Sep 17 | | ||||||||||||||||||
| Sep 10 | | ||||||||||||||||||
| Sep 3 | |
| Week Ending | Training miles by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 65 | |||||||||||||
| Oct 1 | | |||||||||||||
| Sep 24 | | |||||||||||||
| Sep 17 | | |||||||||||||
| Sep 10 | | |||||||||||||
| Sep 3 | |
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