Training Log Archive: arthurd

In the 1 days ending Jul 18, 2017:

activity

time

miles

load

mountain biking

2:01:42

10.82

(5.3/h)

17.41

(8.6/h)

426

282.1

Total

2:01:42

10.82

(11:15)

17.41

(6:59)

426

282.1

[1-5]

2:01:28

averages - sleep:8.3

2:01

0:00

Note
slept:8.25

mountain biking (singletrack) 25:42 2.68 mi (6.3 mph) +76m
ahr:122 max:148 shoes: Trek X-Cal / Giro Reva

mountain biking (singletrack) 1:36:00 8.14 mi (5.1 mph) +350m
ahr:111 max:162 shoes: Trek X-Cal / Giro Reva