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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Nov 16, 2014:

activity # timemileskm+mload
  xc skiing - skate1 1:42:00 10.26(9:57) 16.51(6:11) 287343.4
  orienteering1 1:36:42 6.39(15:08) 10.28(9:24) 31342 /45c93%390.5
  strength7 16:0016.0
  Total7 3:34:42 16.65 26.79 60042 /45c93%749.9
averages - sleep:7.2

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MoTuWeThFrSaSu

Sunday Nov 16, 2014 #

Note
slept:7.0 (sick)

strength (balance) 2:00 [1]

xc skiing - skate 50:00 intensity: (5:59 @2) + (20:40 @3) + (23:21 @4) 7.64 km (6:33 / km) +127m 6:03 / km
ahr:126 max:159 shoes: Rossignol Max skate / Rossi X9

xc skiing - skate 52:00 intensity: (2:59 @2) + (26:02 @3) + (22:59 @4) 8.87 km (5:52 / km) +160m 5:23 / km
ahr:128 max:158 shoes: Rossignol Max skate / Rossi X9

Saturday Nov 15, 2014 #

Event: ROC - Powder Mills Park Night-O
 

Note
slept:10.75 (sick)

strength (balance) 6:00 [1]

orienteering race 1:11:24 intensity: (34 @3) + (43:57 @4) + (26:53 @5) *** 8.14 km (8:46 / km) +251m 7:36 / km
ahr:161 max:177 spiked:34/36c shoes: Inov-8 Oroc 340

orienteering (flag pickup) 25:18 intensity: (3:59 @2) + (14:36 @3) + (6:43 @4) *** 2.15 km (11:47 / km) +62m 10:18 / km
ahr:139 max:158 spiked:8/9c shoes: Inov-8 Oroc 340

Friday Nov 14, 2014 #

Note
slept:7.0 (sick)

strength (balance) 2:00 [1]

Thursday Nov 13, 2014 #

Note
slept:8.5 (sick)

strength (balance) 1:00 [1]

Wednesday Nov 12, 2014 #

Note
slept:3.0

strength (balance) 2:00 [1]

Tuesday Nov 11, 2014 #

Note
slept:6.75

strength (balance) 1:00 [1]

Monday Nov 10, 2014 #

Note
slept:7.25

strength (balance) 2:00 [1]

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