Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Nov 16, 2014:

activity # timemileskm+mload
  xc skiing - skate1 1:42:00 10.26(9:57) 16.51(6:11) 287343.4
  strength1 2:002.0
  Total1 1:44:00 10.26 16.51 287345.4
averages - sleep:7

«»
1:44
0:00
» now
Su

Sunday Nov 16, 2014 #

Note
slept:7.0 (sick)

strength (balance) 2:00 [1]

xc skiing - skate 50:00 intensity: (5:59 @2) + (20:40 @3) + (23:21 @4) 7.64 km (6:33 / km) +127m 6:03 / km
ahr:126 max:159 shoes: Rossignol Max skate / Rossi X9

xc skiing - skate 52:00 intensity: (2:59 @2) + (26:02 @3) + (22:59 @4) 8.87 km (5:52 / km) +160m 5:23 / km
ahr:128 max:158 shoes: Rossignol Max skate / Rossi X9

« Earlier | Later »