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Training Log Archive: arthurd

In the 7 days ending Sep 21, 2014:

activity # timemileskm+mload
  mountain biking1 4:09:34 21.43(5.2/h) 34.48(8.3/h) 734832.5
  rollerskiing2 3:19:15 22.21(8:58) 35.74(5:34) 260625.8
  kayaking2 3:08:51 11.14(3.5/h) 17.93(5.7/h) 44431.0
  trail running1 2:28:25 11.23(13:13) 18.07(8:13) 363505.3
  running2 1:03:25 6.76(9:23) 10.88(5:50) 53200.2
  strength4 31:0031.0
  Total6 14:40:30 72.77 117.11 14542625.7
  [1-5]6 14:38:31
averages - sleep:6.6

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Sunday Sep 21, 2014 #

Event: ROC - Cobbs Hill Park Regular Meet - NOW
 

Note
slept:8.5

running 26:06 intensity: (1:43 @0) + (2 @1) + (12 @2) + (20:46 @3) + (27 @4) + (2:56 @5) 2.62 mi (9:58 / mi) +27m 9:40 / mi
ahr:136 max:180 shoes: K-Swiss Keahou 2

Saturday Sep 20, 2014 #

Event: Logs Rocks and Steel
 

Note
slept:6.0

kayaking race 2:23:51 intensity: (15 @1) + (55:17 @2) + (1:18:08 @3) + (10:11 @4) 15.82 km (6.6 kph) +44m
ahr:131 max:163 shoes: QCC 600X

trail running race 15:00 intensity: (3 @1) + (2:57 @2) + (2:23 @3) + (9:37 @4) 1.5 km (9:58 / km) +26m 9:10 / km
ahr:144 max:158 shoes: Salomon XA Pro 3D Ultra 2 paya

mountain biking race 4:09:34 intensity: (19 @1) + (21:39 @2) + (2:01:32 @3) + (1:46:04 @4) 34.48 km (8.3 kph) +734m
ahr:142 max:163 shoes: Trek X-Cal

trail running race 2:13:25 intensity: (2:29 @2) + (1:14:58 @3) + (55:58 @4) 16.57 km (8:03 / km) +337m 7:19 / km
ahr:144 max:159 shoes: Salomon Speedcross 3 greentea

Friday Sep 19, 2014 #

Note
slept:6.0 (rest day)

Thursday Sep 18, 2014 #

Note
slept:8.25

strength (balance) 5:00 [1]

kayaking (rolling) 45:00 [1] 1.31 mi (1.7 mph)
ahr:76 max:108 shoes: Hurricane Tampico 135S

Wednesday Sep 17, 2014 #

Note
slept:5.0

strength (balance) 5:00 [1]

rollerskiing 2:13:51 intensity: (15 @1) + (18:38 @2) + (1:28:13 @3) + (26:45 @4) 15.96 mi (8:23 / mi) +228m 8:02 / mi
ahr:138 max:160 shoes: Niflheim S600 / Rossi X9

Tuesday Sep 16, 2014 #

Note
slept:5.75

strength (balance) 2:00 [1]

running tempo (road) 37:19 intensity: (16 @0) + (15 @1) + (1:34 @2) + (23:17 @3) + (11:57 @4) 4.14 mi (9:01 / mi) +26m 8:50 / mi
ahr:139 max:161 shoes: Puma Ventis (yellow)

strength (core) 17:00 [1]
ahr:82 max:103

Monday Sep 15, 2014 #

Note
slept:6.75

strength (balance) 2:00 [1]

rollerskiing (agility) 1:05:24 intensity: (29 @1) + (3:26 @2) + (36:42 @3) + (24:47 @4) 6.25 mi (10:28 / mi) +32m 10:18 / mi
ahr:143 max:163 shoes: Niflheim S600 / Rossi X9

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