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Training Log Archive: arthurd

In the 1 days ending Sep 15, 2014:

activity # timemileskm+mload
  rollerskiing1 1:05:24 6.25(10:28) 10.06(6:30) 32216.6
  strength1 2:002.0
  Total1 1:07:24 6.25 10.06 32218.6
averages - sleep:6.8

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1:07
0:00
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Mo

Monday Sep 15, 2014 #

Note
slept:6.75

strength (balance) 2:00 [1]

rollerskiing (agility) 1:05:24 intensity: (29 @1) + (3:26 @2) + (36:42 @3) + (24:47 @4) 6.25 mi (10:28 / mi) +32m 10:18 / mi
ahr:143 max:163 shoes: Niflheim S600 / Rossi X9

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