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Training Log Archive: arthurd

In the 1 days ending Apr 7, 2020:

activity # timemileskm+mload
  mountain biking1 1:34:00 8.32(5.3/h) 13.39(8.5/h) 248242.2
  Total1 1:34:00 8.32(11:18) 13.39(7:01) 248242.2
averages - sleep:4.5

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Tuesday Apr 7, 2020 #

Note
slept:4.5

mountain biking (singletrack) 1:34:00 intensity: (10:17 @1) + (32:15 @2) + (38:27 @3) + (13:01 @4) 8.32 mi (5.3 mph) +248m
ahr:122 max:157 shoes: Trek X-Cal / Giro Reva

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