Training Log Archive: arthurd

In the 1 days ending Aug 30, 2016:

activity

time

miles

load

kayaking

2:46:21

8.96

(3.2/h)

14.42

(5.2/h)

121.8

Total

2:46:21

8.96

(18:34)

14.42

(11:32)

121.8

[1-5]

2:01:48

averages - sleep:4

2:46

0:00

Note
slept:4.0

kayaking 56:04 [1] 4.4 mi (4.7 mph)
ahr:96 max:107 shoes: QCC 600X

kayaking (rolling etc) 46:13 0.14 mi (0.2 mph)
ahr:65 max:103 shoes: QCC 600X

kayaking 1:04:04 [1] 4.42 mi (4.1 mph)
ahr:87 max:98 shoes: QCC 600X