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Training Log Archive: arthurd

In the 1 days ending Apr 22, 2016:

activity # timemileskm+mload
  running1 39:39 4.07(9:44) 6.55(6:03) 36112.8
  strength1 2:002.0
  Total1 41:39 4.07 6.55 36114.8
  [1-5]1 41:10
averages - sleep:4

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Fr

Friday Apr 22, 2016 #

Note
slept:4.0

strength (balance) 2:00 [1]

running ("trail") 39:39 intensity: (29 @0) + (1:06 @1) + (5:04 @2) + (30:28 @3) + (2:32 @4) 4.07 mi (9:44 / mi) +36m 9:29 / mi
ahr:134 max:155 shoes: Salomon Speedcross 3 greentea

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