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Training Log Archive: shanel

In the 1 days ending Jan 17, 2011:

activity # timemileskm+m
  Running1 31:59 3.73(8:34) 6.01(5:19)
  Total1 31:59 3.73(8:34) 6.01(5:19)

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Mo

Monday Jan 17, 2011 #

7 AM

Running (Matilda Bay - Kings Park) 31:59 [3] 6.01 km (5:19 / km)
ahr:153 max:181

Light and easy keeping loosener, with a few short bursts of speed, working on the theory that I don't want my legs to get too use to taking it easy.

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