Training Log Archive: shanelIn the 1 days ending Jan 16, 2011:
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Sunday Jan 16, 2011 #
10 AM
Swimming (Rockingham Beach) 12:20 [3] 0.46 km (26:49 / km)
Took the kids to the beach at Rockingham this morning, so swam a couple of laps between the pontoons whilst we were there to get a token amount of open water swimming practice. Judging from NearMap the pontoons are about 230m apart
5:06 out downwind
7:14 back into the wind
5:06 out downwind
7:14 back into the wind
C • 230m 2