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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mbo

In the 1 days ending Aug 4, 2010:

activity # timemileskm+m
  orienteering training1 36:40 2.8(13:07) 4.5(8:09)14 /17c82%
  Total1 36:40 2.8(13:07) 4.5(8:09)14 /17c82%

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We

Wednesday Aug 4, 2010 #

7 PM

orienteering training race 36:40 [4] *** 4.5 km (8:09 / km)
spiked:14/17c

Carburn Park: good sprint training, but tiring towards the second half. Especially when Clarence passed me! Enough detail in the wooded areas to make it interesting. Couldn't stay still due to the mosquitoes.
Birthday training and beer on Saturday for all us Le'O's!
C • You found me! 2

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