hiking43:45 4.66 km (9:23 / km) +55m8:52 / km ahr:112 max:134 shoes: Brooks Adrenaline grey
Just to get out of the house! I started picking up cans etc along 14th st. PAssed a bucket that must have fallen off a truck - should have picked it up because I ended up with too many cans etc to carry - 5 water bottles, 3 cans and one juice box!
trail running1:27:03 8.3 km (10:29 / km) +119m9:47 / km ahr:136 max:177 shoes: Salomon Spikes
Ski fitness was cancelled because the snow had turned to icy puddles...so Christin, Marsha and I did a workout on Nose Hill. Tried to push on the hills. Also did some strength at the playground near home. So good to get out!!
trail running40:00 5.72 km (6:59 / km) +68m6:36 / km ahr:149 max:179 shoes: Brooks Adrenaline grey
Still a lot of ice around which necessitated some fancy footwork. Tried to up the tempo at one point but then the path became very icy. Had to walk up a couple of hills. So not the best run - but hey, I got out!