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Attackpoint - performance and training tools for orienteering athletes

Training Log: mbo

In the last 7 days:

activity # timemileskm+m
  classic skiing1 1:45:48 4.97(21:18) 7.99(13:14) 47
  hiking2 52:46 3.91(13:30) 6.29(8:23) 64
  orienteering training1 41:06 3.15(13:04) 5.06(8:07) 52
  road running1 36:56 2.93(12:36) 4.72(7:50) 154
  trail running1 31:01 3.12(9:57) 5.02(6:11) 29
  Total5 4:27:37 18.07(14:49) 29.08(9:12) 345
  [1-5]5 4:25:02
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Thursday Feb 22 #

9 AM

classic skiing (ski fitness class) 1:45:48 intensity: (2:07 @0) + (1:33:50 @1) + (9:51 @2) 7.99 km (13:14 / km) +47m 12:52 / km
ahr:108 max:142

uphill no poles then kick double pole no poles. Then 6 x 10-sec intensity. THen supposed to be 5 min intensity but I just went for a ski trying to remember about technique... Wax wasn't working very well and lots of icy tracks. :(

Wednesday Feb 21 #

5 PM

orienteering training (TNT) 41:06 intensity: (3:10 @1) + (24:55 @2) + (12:45 @3) + (16 @4) ** 5.06 km (8:07 / km) +52m 7:43 / km
ahr:138 max:162 shoes: Salomon Spikes

Fun course in Confed. Then to the Cat and Fiddle afterwards. Jan and Kathryn organised it.

Tuesday Feb 20 #

6 PM

road running hills (from Gord's) 36:56 intensity: (9 @0) + (14:59 @1) + (10:47 @2) + (10:38 @3) + (23 @4) 4.72 km (7:50 / km) +154m 6:44 / km
ahr:129 max:161 shoes: Brooks Adrenaline white

6 x up the hill on Meredith Rd. Tough! I haven't done hills for some time...

Sunday Feb 18 #

1 PM

hiking 42:41 intensity: (29:23 @1) + (13:18 @2) 5.12 km (8:20 / km) +50m 7:57 / km
ahr:121 max:139 shoes: Brooks Adrenaline white

Neighbourhood walk. Beautiful day.

Saturday Feb 17 #

8 AM

hiking warm up/down 10:05 intensity: (19 @0) + (5:57 @1) + (2:09 @2) + (1:40 @3) 1.17 km (8:36 / km) +14m 8:08 / km
ahr:121 max:151 shoes: Salomon Spikes

trail running (ParkRun) 31:01 intensity: (6:07 @1) + (10 @2) + (16:15 @3) + (7:58 @4) + (31 @5) 5.02 km (6:11 / km) +29m 6:00 / km
ahr:149 max:172 shoes: Salomon Spikes

All snow covered. Had to walk towards the end :(

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