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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 7 days ending May 7, 2023:

activity # timemileskm+m
  Walking2 2:21:24 7.09(19:57) 11.41(12:24) 283
  Orienteering3 2:10:59 7.28(18:00) 11.71(11:11) 261
  Running1 28:01 1.92(14:36) 3.09(9:05) 59
  Total6 5:00:24 16.29(18:27) 26.21(11:28) 603
  [1-5]6 4:50:01

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MoTuWeThFrSaSu

Sunday May 7, 2023 #

9 AM

Orienteering 18:19 intensity: (2:16 @1) + (2:46 @2) + (6:44 @3) + (6:33 @4) *** 2.15 km (8:31 / km) +22m 8:06 / km
ahr:135 max:143 shoes: Saucony A6 Racing

5. Nat.OL, Sprint in Rapperswil. mp? x./34

Saturday May 6, 2023 #

2 PM

Orienteering race 52:21 intensity: (1:11 @0) + (2:58 @1) + (48:12 @2) *** 3.95 km (13:15 / km) +122m 11:29 / km
ahr:106 max:120 shoes: Kinvara11

Zimmerberg OL in Horgen, 12./17

Friday May 5, 2023 #

5 PM

Orienteering race 1:00:19 intensity: (1:11 @0) + (56:06 @2) + (3:02 @3) *** 5.61 km (10:45 / km) +117m 9:44 / km
ahr:121 max:132 shoes: Kinvara11

Oepfeltrophy 3. Lauf, in Thundorf, OLL Pof.

Thursday May 4, 2023 #

4 PM

Walking 35:30 intensity: (3:49 @1) + (31:41 @2) 3.5 km (10:09 / km) +72m 9:12 / km
ahr:109 max:121 shoes: Kinvara11

Wednesday May 3, 2023 #

2 PM

Running 28:01 intensity: (20 @0) + (2:28 @1) + (24:44 @2) + (29 @3) 3.09 km (9:05 / km) +59m 8:17 / km
ahr:113 max:131 shoes: Kinvara11

Tuesday May 2, 2023 #

3 PM

Walking 1:45:54 intensity: (7:41 @0) + (1:02:08 @1) + (36:05 @2) 7.91 km (13:23 / km) +211m 11:49 / km
ahr:97 max:118 shoes: Kinvara11

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