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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 7 days ending Apr 30, 2023:

activity # timemileskm+m
  Walking2 2:28:37 7.88(18:52) 12.67(11:44) 224
  Orienteering3 2:02:24 7.0(17:29) 11.26(10:52) 179
  Total5 4:31:01 14.87(18:13) 23.94(11:19) 403
  [1-5]5 4:27:45

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MoTuWeThFrSaSu

Sunday Apr 30, 2023 #

11 AM

Walking 33:24 intensity: (30 @0) + (30:26 @2) + (1:53 @3) + (35 @4) 2.7 km (12:22 / km) +60m 11:08 / km
ahr:110 max:134 shoes: Nike Zoom

Saturday Apr 29, 2023 #

Orienteering race 37:28 [3] *** 3.0 km (12:29 / km) +50m 11:32 / km
shoes: Kinvara11

Bussola OL in Bremgarten, 11./11

Friday Apr 28, 2023 #

6 PM

Orienteering race 54:53 intensity: (1:50 @0) + (15 @1) + (49:04 @2) + (3:44 @3) *** 4.98 km (11:02 / km) +89m 10:07 / km
ahr:121 max:134 shoes: Kinvara11

Oepfeltrophy, 2.Lauf in Wilen bei Wil, Pof/45

Thursday Apr 27, 2023 #

12 PM

Orienteering 30:03 intensity: (1:09 @1) + (28:54 @2) *** 3.29 km (9:09 / km) +40m 8:37 / km
ahr:119 max:129 shoes: Kinvara11

O Training Lenzburg.

Monday Apr 24, 2023 #

3 PM

Walking 1:55:13 intensity: (56 @0) + (34:41 @1) + (1:19:36 @2) 9.98 km (11:33 / km) +164m 10:40 / km
ahr:101 max:119 shoes: Kinvara11

Breiten - Buchs Post.

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