Orienteering race 55:38** 6.88 km (8:05 / km) +180m7:09 / km ahr:146 max:153 shoes: x-talon 190
Muba-OL near Basle. Same forest - Allschwilerwald - as every year. Sunny but cold. More snow on the ground than expected (20 cm).
Course was easy but I made some mistakes, ~4 min. total. Still best time M65 ( of only 5 ).
3 PM
Running warm up/down 20:00 [2] 3.0 km (6:40 / km) shoes: x-talon 190