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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 1 days ending Jan 31, 2012:

activity # timemileskm+m
  Cycling1 1:00:03 18.02(3:20) 29.0(2:04)
  Running1 43:15 4.38(9:52) 7.05(6:08) 155
  stretching1 10:00
  Total3 1:53:18 22.4 36.05 155
  [1-5]3 1:48:02

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Tu

Tuesday Jan 31, 2012 #

8 AM

Cycling (indoor trainer) 1:00:03 intensity: (1:05 @0) + (2:03 @1) + (56:53 @2) + (2 @3) 29.0 km (2:04 / km)
ahr:118 max:130

Wake up ride on ergo bike. Profile: 3 hills.
4 PM

Running 43:15 intensity: (4:11 @0) + (48 @1) + (9:37 @2) + (20:04 @3) + (6:55 @4) + (1:40 @5) 7.05 km (6:08 / km) +155m 5:32 / km
ahr:132 max:153 shoes: X-Talon 212-2

Hulligen - Otelfingen - Breitlen. Included intervals: 10 x 30s run / 30 s jog.
8 PM

stretching 10:00 [1]

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