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Training Log Archive: kurthu

In the 1 days ending May 27, 2016:

activity # timemileskm+m
  Orienteering2 50:48 4.53(11:13) 7.29(6:58) 99
  Total2 50:48 4.53(11:13) 7.29(6:58) 99

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Fr

Friday May 27, 2016 #

4 PM

Orienteering 27:35 intensity: (9 @1) + (16:58 @2) + (10:28 @3) ** 3.89 km (7:05 / km) +19m 6:55 / km
ahr:124 max:138 shoes: Kinvara6

Warm up in Steckborn before the urban O race in Huettwilen.
6 PM

Orienteering 23:13 intensity: (6 @1) + (1:08 @2) + (5:18 @3) + (10:37 @4) + (6:04 @5) ** 3.39 km (6:51 / km) +80m 6:07 / km
ahr:145 max:156 shoes: Saucony A6 Racing

Urban O race in Huettwilen (Oepfeltrophy). Decent race but not without mistakes, maybe 1 min. total. Hot weather.

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