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Training Log Archive: kurthu

In the 1 days ending May 23, 2016:

activity # timemileskm+m
  Cycling1 30:04
  Total1 30:04

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Mo

Monday May 23, 2016 #

5 PM

Cycling (indoor trainer) 30:04 intensity: (2:26 @1) + (27:28 @2) + (10 @3)
ahr:112 max:123

Ergo bike, 3 hills.

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