Training Log Archive: kurthu

In the 1 days ending Jun 27, 2012:

activity

time

miles

Orienteering

1:30:00

3.11

(28:58)

5.0

(18:00)

200

Running

39:41

3.75

(10:35)

6.03

(6:35)

122

Total

2:09:41

6.85

(18:55)

11.03

(11:45)

322

[1-5]

2:06:16

2:09

0:00

Orienteering (m) 1:30:00 [1] ** 5.0 km (18:00 / km) +200m 15:00 / km
shoes: X-Talon 212-3

Mapping Breitlen.

5 PM

Running intervals 39:41 6.03 km (6:35 / km) +122m 5:58 / km
ahr:127 max:153 shoes: newbalance

Intervals, just 1 set of 10 x 30s/30s.