Training Log Archive: kurthu

In the 1 days ending Mar 6, 2012:

activity

time

miles

Orienteering

38:42

3.25

(11:54)

5.23

(7:24)

180

Running

15:00

1.12

(13:25)

1.8

(8:20)

Total

53:42

4.37

(12:17)

7.03

(7:38)

260

[1-5]

49:04

0:53

0:00

2 PM

Orienteering 38:42 *** 5.23 km (7:24 / km) +180m 6:19 / km
ahr:139 max:148 shoes: X-Talon 212-2

O training Gontenschwil/Bruennelichruez. H65 course of Rymenzburger OL.

3 PM

Running warm up/down 15:00 [2] 1.8 km (8:20 / km) +80m 6:49 / km
shoes: X-Talon 212-2

To/from O training.