Training Log Archive: kurthu

In the 1 days ending Dec 1, 2011:

activity

time

miles

Orienteering

59:32

4.23

(14:05)

6.8

(8:45)

310

Running

14:00

0.99

(14:05)

1.6

(8:45)

Total

1:13:32

5.22

(14:05)

8.4

(8:45)

385

[1-5]

1:05:03

1:13

0:00

Running warm up/down 14:00 [2] 1.6 km (8:45 / km) +75m 7:05 / km

To/from O training.

2 PM

Orienteering 59:32 6.8 km (8:45 / km) +310m 7:08 / km
ahr:143 max:152 shoes: x-talon 190

O training Villmergen/Rietenberg.The longer part of the team championships M185 ( controls #1...#11 ).