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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 1 days ending Aug 15, 2011:

activity # timemileskm+m
  Orienteering1 39:41 3.23(12:17) 5.2(7:38) 20
  Running1 7:00 0.62(11:16) 1.0(7:00)
  Total1 46:41 3.85(12:07) 6.2(7:32) 20

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Mo

Monday Aug 15, 2011 #

Orienteering race 39:41 [5] *** 5.2 km (7:38 / km) +20m 7:29 / km
shoes: x-talon 190

3 Days of Flandern, Day 3. Near Lommel again, map scale 1:7.5k. Nice weather finally! Had a good race, one mistake of 2 minutes tough. Best time for the day again and winning 3 Days of Flandern :-)

Running warm up/down 7:00 [2] 1.0 km (7:00 / km)

Short warm up before the race.

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