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Training Log Archive: kurthu

In the 1 days ending Jan 20, 2011:

activity # timemileskm+m
  Running1 44:09 4.39(10:03) 7.07(6:15) 196
  stretching1 12:00
  Total2 56:09 4.39 7.07 196
  [1-5]2 52:26

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Th

Thursday Jan 20, 2011 #

2 PM

Running 44:09 intensity: (3:43 @0) + (53 @1) + (13:23 @2) + (15:41 @3) + (10:29 @4) 7.07 km (6:15 / km) +196m 5:29 / km
ahr:132 max:149 shoes: newbalance

Porclis - Digg - Manalla. Winter is back, some fresh snow on the ground, some slush, some icy spots.
8 PM

stretching 12:00 [1]

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