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Training Log Archive: kurthu

In the 1 days ending Nov 29, 2006:

activity # timemileskm+m
  Running1 49:30 5.28(9:22) 8.5(5:49) 180
  Total1 49:30 5.28(9:22) 8.5(5:49) 180

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Wednesday Nov 29, 2006 #

Running 49:30 [3] 8.5 km (5:49 / km) +180m 5:16 / km
ahr:129 max:143 shoes: Brooks Glycerin 4

Lake Cresta - Uaul Grond - Parlatsch.

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