Training Log Archive: kurthu

In the 1 days ending Jan 14, 2006:

activity

time

miles

Cycling

35:01

7.46

(4:42)

12.0

(2:55)

Running

31:21

3.42

(9:10)

5.5

(5:42)

100

Total

1:06:22

10.87

(6:06)

17.5

(3:48)

100

1:06

0:00

Running (Morning run) 31:21 [2] 5.5 km (5:42 / km) +100m 5:14 / km
ahr:118 max:135 shoes: Asics Gel DS Trainer IX

Foggy and cold, same as yesterday.

Cycling (On TravelMag) 35:01 [1] 12.0 km (2:55 / km)
ahr:101 max:109

On indoor trainer, reading. Easy day in preparation of the national event tomorrow.