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Training Log Archive: kurthu

In the 1 days ending Oct 22, 2005:

activity # timemileskm+m
  Running1 23:15 2.49(9:21) 4.0(5:49) 70
  Total1 23:15 2.49(9:21) 4.0(5:49) 70

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Sa

Saturday Oct 22, 2005 #

Running (Morning run) 23:15 [2] 4.0 km (5:49 / km) +70m 5:21 / km
ahr:120 max:136 shoes: Asics Gel DS Trainer IX

to Lake Cresta.

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