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Training Log Archive: kurthu

In the 1 days ending Apr 1, 2005:

activity # timemileskm+m
  Cycling1 1:24:27 17.4(4:51) 28.0(3:01) 450
  Running1 30:30 3.42(8:55) 5.5(5:33) 90
  Total1 1:54:57 20.82(5:31) 33.5(3:26) 540

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Fr

Friday Apr 1, 2005 #

Running (Morning run) 30:30 [2] 5.5 km (5:33 / km) +90m 5:08 / km
ahr:118 max:134

Cycling 1:24:27 [2] 28.0 km (3:01 / km) +450m 2:48 / km
ahr:123 max:139

Lägern round trip.

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