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Training Log Archive: Frostbite

In the 1 days ending Feb 21, 2012:

activity # timemileskm+m
  running1 22:00 2.5(8:48) 4.02(5:28) 40
  Total1 22:00 2.5(8:48) 4.02(5:28) 40

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Tu

Tuesday Feb 21, 2012 #

running 22:00 [2] 2.5 mi (8:48 / mi) +40m 8:23 / mi

Oxley. Very slow, but feeling a bit better. I have a cold now, which probably explains the problems over the last week. Palpitations often precede a cold but the palpitations ease off when the cold symptoms start.

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