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Training Log Archive: Frostbite

In the 1 days ending Feb 18, 2012:

activity # timemileskm+m
  running1 28:00 3.0(9:20) 4.83(5:48)
  Total1 28:00 3.0(9:20) 4.83(5:48)

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Sa

Saturday Feb 18, 2012 #

running 28:00 [2] 3.0 mi (9:20 / mi)

School Lane, Stepping stones. Heart still not right, could not go any faster. It didn't help that I got called by work at 4am.

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