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Training Log Archive:
Frostbite
In the 1 days ending Feb 18, 2012:
activity
#
time
miles
km
+m
running
1
28:00
3.0
(9:20)
4.83
(5:48)
Total
1
28:00
3.0
(9:20)
4.83
(5:48)
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»
0:28
0:00
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Sa
Saturday Feb 18, 2012
#
running
28:00
[
2
] 3.0 mi (9:20 / mi)
School Lane, Stepping stones. Heart still not right, could not go any faster. It didn't help that I got called by work at 4am.
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