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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Frostbite

In the 1 days ending Feb 14, 2012:

activity # timemileskm+m
  orienteering1 37:08 2.61(14:14) 4.2(8:50) 135
  hill running1 20:00 1.5(13:20) 2.41(8:17)
  Total1 57:08 4.11(13:54) 6.61(8:38) 135

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Tuesday Feb 14, 2012 #

orienteering 37:08 [4] 4.2 km (8:50 / km) +135m 7:37 / km

Had a go at the Brown course from Sunday's event at Norland Moor. 37:08 puts me 40 secs behind Charlie but I doubt the times are really comparable. I was certain of all the control sites except 7, where I definitely found a depression that had seen a lot of foot traffic but it didn't seem to quite match with what was on the map - but I couldn't see any better depressions either. Most legs I was a few seconds either way from Charlie except 8. I went straight to it, must have lost time crossing the moor, nearly 50 seconds down.

Mikey, how did you miss 8? As you came over the edge all the boulders were set out for you like they were on the map - as long as you worked it out from the top it was easy,

hill running warm up/down 20:00 [2] 1.5 mi (13:20 / mi)

Jogging around on Norland Moor

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