running 1:22:00 [3] 9.0 mi (9:07 / mi) +200m 8:31 / mi
ahr:135
Kirkstall, Newlay, Hawksworth Wood, Clayton Wood, Boddington Fields, Meanwood. A nice long plod in the snow, no AF issues, a bit tired (and dark) towards the end. The snow slowed me down a bit - 4 inches deep in places, and slippy where it had been trampled because it was beginning to thaw.
Fine.