Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Frostbite

In the 1 days ending Feb 5, 2012:

activity # timemileskm+m
  running1 1:22:00 9.0(9:07) 14.48(5:40) 200
  Total1 1:22:00 9.0(9:07) 14.48(5:40) 200

«»
1:22
0:00
» now
Su

Sunday Feb 5, 2012 #

running 1:22:00 [3] 9.0 mi (9:07 / mi) +200m 8:31 / mi
ahr:135

Kirkstall, Newlay, Hawksworth Wood, Clayton Wood, Boddington Fields, Meanwood. A nice long plod in the snow, no AF issues, a bit tired (and dark) towards the end. The snow slowed me down a bit - 4 inches deep in places, and slippy where it had been trampled because it was beginning to thaw.

Fine.

« Earlier | Later »