Training Log Archive: sjreeve

Yoga (Yoga with Adriene) 29:00 [1]

Yoga (Boho) 10:00 [1]

Circuits (growingannanas) 15:00 [2]

Running (Titanic Qtr &Town) 54:19 [2] 10.25 km (5:18 / km) +10m 5:16 / km
shoes: Altra Torin 4 Plush

Running (Locksley) 43:53 [2] 8.8 km (4:59 / km) +35m 4:53 / km
shoes: Altra Torin 4 Plush

Yoga (Yoga with Adriene) 15:00 [0]

Circuits (growingannanas) 10:00 [2]

Bike (To Grove) 9:19 [2] 3.5 km (2:40 / km) +10m 2:37 / km

Bike (From Grove) 11:03 [2] 3.35 km (3:18 / km) +45m 3:05 / km

Running (Cavehill) 1:08:51 [2] 12.05 km (5:43 / km) +405m 4:53 / km
shoes: Inov-8 Parkclaw 240

Circuits (growingannanas) 10:00 [1]

Bike (To Grove) 8:35 [2] 3.35 km (2:34 / km) +10m 2:31 / km

Running (Grove XC Laps Grass) 39:08 [2] 7.2 km (5:26 / km) +70m 5:11 / km
shoes: Merrell Bare Access Eco

Bike (From Grove) 10:03 [2] 3.35 km (3:00 / km) +45m 2:49 / km

Running (Ballysillan) 28:47 [2] 5.3 km (5:26 / km) +75m 5:04 / km
shoes: Altra Torin 4 Plush

Yoga (Boho) 10:00 [2]

Yoga (Boho) 20:00 [1]

Yoga (Boho) 15:00 [2]

Circuits (growingannanas) 10:00 [2]

Bike (To Grove) 8:58 [3] 3.35 km (2:41 / km) +10m 2:38 / km

Running (Grove XC Laps Grass) 45:04 [2] 8.5 km (5:18 / km) +80m 5:04 / km
shoes: Merrell Bare Access Eco

Bike warm up/down (From Grove) 10:11 [2] 3.35 km (3:02 / km) +45m 2:51 / km

Running (Ballysillan) 26:02 [2] 4.75 km (5:29 / km) +70m 5:06 / km
shoes: Altra Torin 4 Plush

Hiking (Waterworks) 44:44 [0] 3.3 km (13:33 / km) +25m 13:04 / km

Circuits (growingannanas) 10:00 [2]

Bike (To Grove) 8:59 [2] 3.35 km (2:41 / km) +10m 2:39 / km

Running (Grove Laps Grass) 43:20 [2] 7.9 km (5:29 / km) +30m 5:23 / km
shoes: Merrell Bare Access Eco

Bike warm up/down (From Grove) 10:32 [2] 3.35 km (3:09 / km) +45m 2:57 / km

Running (Ballysillan Loop) 30:32 [2] 5.65 km (5:24 / km) +85m 5:02 / km
shoes: Altra Torin 4 Plush

Yoga (Cat Meffan) 10:00 [1]

Circuits (growingannanas) 10:00 [2]

Bike (To Grove) 8:35 [2] 3.35 km (2:34 / km) +10m 2:31 / km

Running (Grove Laps Grass) 37:13 [2] 7.0 km (5:19 / km) +30m 5:12 / km
shoes: Merrell Bare Access Eco

Bike (From Grove) 10:15 [2] 3.35 km (3:04 / km) +45m 2:52 / km

Yoga (Yoga with Adriene) 23:00 [1]

Yoga warm up/down (Yoga with Adriene) 23:00 [1]

Circuits (The Body Coach) 20:00 [2]

Core (The Body Coach) 10:00 [1]

Hiking (Peatlands Park) 41:11 [0] 2.6 km (15:50 / km) +10m 15:32 / km

Running (Waterworks) 1:26:12 [2] 17.35 km (4:58 / km) +105m 4:49 / km
shoes: Altra Torin 4 Plush