In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Gym | 3 | 2:08:21 | 32.0 | (4:01) | 51.5 | (2:30) | | | | | |
| Circuits | 4 | 1:50:30 | | | | | | | | | |
| Yoga | 4 | 1:40:00 | | | | | | | | | |
| Bike | 8 | 1:22:58 | 17.03 | (4:52) | 27.4 | (3:02) | 255 | | | | |
| Orienteering | 2 | 1:13:05 | 8.95 | (8:10) | 14.4 | (5:05) | 260 | 36 / | 41c | 87% | |
| Running | 2 | 1:07:51 | 7.61 | (8:55) | 12.25 | (5:32) | 50 | | | | |
| Strength & Conditioning | 2 | 45:00 | | | | | | | | | |
| Core | 1 | 11:30 | | | | | | | | | |
| Total | 24 | 10:19:15 | 65.59 | | 105.55 | | 565 | 36 / | 41c | 87% | |
6 AM
Circuits (Heather Robertson) 21:00 [2]
7 AM
Bike (To Grove) 9:24 [2] 3.5 km (2:41 / km) +10m 2:39 / km
12 PM
Running (Grove Laps Grass) 34:09 [2] 6.05 km (5:39 / km) +25m 5:32 / km
shoes: Topo Ultrafly 3
4 PM
Bike (From Grove) 11:28 [2] 3.35 km (3:25 / km) +45m 3:12 / km
6 AM
Core (Heather Robertson) 11:30 [2]
Circuits (Heather Robertson) 11:30 [2]
7 AM
Bike (To Grove) 9:43 [2] 3.5 km (2:47 / km) +45m 2:37 / km
12 PM
Gym (Spin Class) 37:30 [3] 14.0 km (2:41 / km)
4 PM
Bike (From Grove) 11:02 [2] 3.35 km (3:18 / km) +45m 3:05 / km
6 PM
Orienteering race (LVO WEE 22-4Crawfordsburn) 31:47 [4] *** 5.6 km (5:41 / km) +135m 5:04 / km
spiked:17/20c shoes: Altra Olympus 4
6 AM
Strength & Conditioning (growingannanas) 24:00 [2]
7 AM
Bike (To Grove) 9:16 [2] 3.5 km (2:39 / km) +10m 2:37 / km
12 PM
Running (Grove Laps) 33:42 [2] 6.2 km (5:26 / km) +25m 5:20 / km
shoes: Topo Ultrafly 3
4 PM
Bike (From Grove) 11:21 [2] 3.35 km (3:23 / km) +45m 3:10 / km
6 AM
Strength & Conditioning (growingannanas) 21:00 [2]
7 AM
Bike (To Grove) 9:13 [2] 3.5 km (2:38 / km) +10m 2:36 / km
12 PM
Gym (Spin Class) 37:00 [3] 14.0 km (2:39 / km)
4 PM
Bike (From Grove) 11:31 [2] 3.35 km (3:26 / km) +45m 3:13 / km
7 AM
Yoga warm up/down (Boho) 30:00 [1]
10 AM
Gym (Spin Class) 53:51 [3] 23.5 km (2:17 / km)
Circuits (Gym Session) 1:00:00 [3]
8 AM
Circuits (fitness_kaykay) 18:00 [2]
12 PM
Orienteering race (Urban22 Portrush) 41:18 [4] *** 8.8 km (4:42 / km) +125m 4:23 / km
spiked:19/21c shoes: Altra Torin 4.5
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