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Training Log: sjreeve

In the last 7 days:

activity # timemileskm+m
  Running4 2:45:17 19.51(8:28) 31.4(5:16) 190
  Hiking3 2:05:59 7.08(17:47) 11.4(11:03) 250
  Orienteering3 1:22:53 5.85(14:10) 9.42(8:48) 27033 /34c97%
  Strength & Conditioning1 1:00:00
  Circuits1 30:00
  Bike2 21:52 4.35(5:02) 7.0(3:07) 55
  Total14 8:06:01 36.8 59.22 76533 /34c97%
  [1-5]13 7:25:34
«
1:55
0:00
WeThFrSaSuMoTu

Monday May 27 #

9 AM

Strength & Conditioning (Hustle Fitness) 1:00:00 [1]

7 PM

Running (Waterworks) 54:59 [2] 10.05 km (5:28 / km) +65m 5:18 / km
shoes: Hoka Clifton 8W

Sunday May 26 #

9 AM

Hiking (Waterworks) 39:53 [1] 3.8 km (10:30 / km) +30m 10:06 / km

... with Oonagh & Eilís and marshalling at junior parkrun
11 AM

Running (Waterworks) 38:37 [2] 7.5 km (5:09 / km) +45m 5:00 / km
shoes: Hoka Clifton 8W

Saturday May 25 #

7 AM

Note
(rest day)

9 AM

Note

Oonagh & Eilís football matches all morning
3 PM

Hiking (Waterworks) 40:27 [0] 3.25 km (12:27 / km) +25m 11:59 / km

... with Oonagh & Eilís

Friday May 24 #

7 AM

Note

... drove To Grove & School Run
12 PM

Circuits (Gym Session) 30:00 [3]

3 PM

Note

... drove From Grove & School Run
4 PM

Running (Waterworks) 28:00 [2] 5.25 km (5:20 / km) +35m 5:10 / km
shoes: Hoka Clifton 8W

6 PM

Orienteering (LVO FOOT Tollymore OC) 32:46 [1] * 2.72 km (12:03 / km) +75m 10:35 / km
spiked:8/8c

... with Eilís & shadowing Oonagh on the short course

Thursday May 23 #

7 AM

Note
(rest day)

10 AM

Hiking (The Gobbins) 45:39 [1] 4.35 km (10:30 / km) +195m 8:34 / km

... moving time recorded, tour took about 2 hours

Wednesday May 22 #

7 AM

Bike (To Grove) 9:26 [2] 3.5 km (2:42 / km) +10m 2:39 / km

12 PM

Running (Grove Laps) 43:41 [2] 8.6 km (5:05 / km) +45m 4:57 / km
shoes: Hoka Rocket X Black

... & shop
3 PM

Bike (From Grove) 12:26 [2] 3.5 km (3:33 / km) +45m 3:20 / km

6 PM

Orienteering warm up/down (LVO WEE 24-3 Lady Dixon) 28:19 [1] *** 2.35 km (12:03 / km) +65m 10:35 / km
spiked:12/12c shoes: Hoka Clifton 8

... shadowing Oonagh on the Short course
7 PM

Orienteering race (LVO WEE 24-3 STLDixonPark) 21:48 [4] *** 4.35 km (5:01 / km) +130m 4:22 / km
spiked:13/14c shoes: Hoka Clifton 8

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