Training Log: sjreeve
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Gym | 3 | 2:08:21 | 32.0 | (4:01) | 51.5 | (2:30) | ||||||
| Circuits | 4 | 1:50:30 | ||||||||||
| Yoga | 4 | 1:40:00 | ||||||||||
| Bike | 8 | 1:22:58 | 17.03 | (4:52) | 27.4 | (3:02) | 255 | |||||
| Orienteering | 2 | 1:13:05 | 8.95 | (8:10) | 14.4 | (5:05) | 260 | 36 / | 41c | 87% | ||
| Running | 2 | 1:07:51 | 7.61 | (8:55) | 12.25 | (5:32) | 50 | |||||
| Strength & Conditioning | 2 | 45:00 | ||||||||||
| Core | 1 | 11:30 | ||||||||||
| Total | 24 | 10:19:15 | 65.59 | 105.55 | 565 | 36 / | 41c | 87% | ||||
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Thursday May 26 #
Circuits (Heather Robertson) 21:00 [2]
Bike (To Grove) 9:24 [2] 3.5 km (2:41 / km) +10m 2:39 / km
Running (Grove Laps Grass) 34:09 [2] 6.05 km (5:39 / km) +25m 5:32 / km
shoes: Topo Ultrafly 3
Bike (From Grove) 11:28 [2] 3.35 km (3:25 / km) +45m 3:12 / km
Wednesday May 25 #
Core (Heather Robertson) 11:30 [2]
Circuits (Heather Robertson) 11:30 [2]
Bike (To Grove) 9:43 [2] 3.5 km (2:47 / km) +45m 2:37 / km
Gym (Spin Class) 37:30 [3] 14.0 km (2:41 / km)
Bike (From Grove) 11:02 [2] 3.35 km (3:18 / km) +45m 3:05 / km
Orienteering race (LVO WEE 22-4Crawfordsburn) 31:47 [4] *** 5.6 km (5:41 / km) +135m 5:04 / km
spiked:17/20c shoes: Altra Olympus 4
Tuesday May 24 #
Strength & Conditioning (growingannanas) 24:00 [2]
Bike (To Grove) 9:16 [2] 3.5 km (2:39 / km) +10m 2:37 / km
Running (Grove Laps) 33:42 [2] 6.2 km (5:26 / km) +25m 5:20 / km
shoes: Topo Ultrafly 3
Bike (From Grove) 11:21 [2] 3.35 km (3:23 / km) +45m 3:10 / km
Monday May 23 #
Strength & Conditioning (growingannanas) 21:00 [2]
Bike (To Grove) 9:13 [2] 3.5 km (2:38 / km) +10m 2:36 / km
Gym (Spin Class) 37:00 [3] 14.0 km (2:39 / km)
Bike (From Grove) 11:31 [2] 3.35 km (3:26 / km) +45m 3:13 / km
Sunday May 22 #
Yoga warm up/down (Boho) 30:00 [1]
Yoga (Boho) 30:00 [1]
Gym (Spin Class) 53:51 [3] 23.5 km (2:17 / km)
Circuits (Gym Session) 1:00:00 [3]
Yoga (YOGATX) 15:00 [1]
Saturday May 21 #
Yoga (YOGATX) 25:00 [1]
Circuits (fitness_kaykay) 18:00 [2]
Orienteering race (Urban22 Portrush) 41:18 [4] *** 8.8 km (4:42 / km) +125m 4:23 / km
spiked:19/21c shoes: Altra Torin 4.5
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| May 28 | | ||||||||||||
| May 21 | | ||||||||||||
| May 14 | | ||||||||||||
| May 7 | | ||||||||||||
| Apr 30 | |
| Week Ending | Training hours by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| May 28 | | |||||||||||||
| May 21 | | |||||||||||||
| May 14 | | |||||||||||||
| May 7 | | |||||||||||||
| Apr 30 | |
| Week Ending | Training kilometers by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 140 | ||||||||||||||
| May 28 | | ||||||||||||||
| May 21 | | ||||||||||||||
| May 14 | | ||||||||||||||
| May 7 | | ||||||||||||||
| Apr 30 | |
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