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Training Log: sjreeve

In the last 7 days:

activity # timemileskm+m
  Running9 5:10:49 35.2(8:50) 56.65(5:29) 960
  Strength & Conditioning3 3:00:00
  Bike11 1:47:26 23.24(4:37) 37.4(2:52) 305
  Stretching & Mobility4 1:05:00
  Orienteering1 19:03 1.34(14:16) 2.15(8:52) 159 /10c90%
  Yoga1 10:00
  Circuits1 8:30
  Total28 11:40:48 59.78 96.2 12809 /10c90%
  [1-5]27 11:20:48
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Friday Jun 9 #

6 AM

Strength & Conditioning (Hustle Fitness) 1:00:00 [2]

7 AM

Bike (To Grove) 9:40 [2] 3.5 km (2:46 / km) +10m 2:43 / km

Thursday Jun 8 #

7 AM

Circuits warm up/down 8:30 [1]

Bike (To Grove) 10:11 [2] 3.5 km (2:55 / km) +10m 2:52 / km

12 PM

Running (To/From Shop) 17:09 [2] 3.05 km (5:37 / km) +55m 5:09 / km
shoes: Altra Rivera

1 PM

Bike (School Run) 8:06 [2] 2.85 km (2:51 / km) +50m 2:37 / km

2 PM

Bike (School Run) 9:09 [2] 3.65 km (2:30 / km) +25m 2:25 / km

4 PM

Bike (From Grove) 10:29 [2] 3.35 km (3:08 / km) +45m 2:56 / km

5 PM

Running warm up/down (To Gym) 12:18 [2] 2.05 km (6:00 / km) +55m 5:17 / km
shoes: Altra Torin 5

6 PM

Strength & Conditioning (Hustle Fitness) 1:00:00 [2]

7 PM

Running warm up/down (From Gym) 10:35 [2] 2.05 km (5:10 / km) +10m 5:02 / km
shoes: Altra Torin 5

Wednesday Jun 7 #

6 AM

Yoga warm up/down 10:00 [1]

7 AM

Bike (To Grove) 9:40 [2] 3.5 km (2:46 / km) +10m 2:43 / km

12 PM

Running (To/From Shop) 17:35 [2] 3.05 km (5:46 / km) +55m 5:17 / km
shoes: Altra Rivera

4 PM

Bike (From Grove) 10:07 [2] 3.35 km (3:01 / km) +45m 2:50 / km

6 PM

Orienteering (LVO WEE 23-1 Sixmilewater) 19:03 [2] ** 2.15 km (8:52 / km) +15m 8:34 / km
spiked:9/10c

... shadowing Oonagh on the short course 29:27

Tuesday Jun 6 #

6 AM

Strength & Conditioning (Hustle Fitness) 1:00:00 [2]

7 AM

Bike (To Grove) 9:18 [2] 3.5 km (2:39 / km) +10m 2:37 / km

4 PM

Bike (From Grove) 10:09 [2] 3.35 km (3:02 / km) +45m 2:50 / km

7 PM

Running warm up/down (Woodburn Forest Series #3) 12:21 [2] 2.05 km (6:01 / km) +30m 5:37 / km
shoes: Hoka Torrent 2

Running race (Woodburn Forest Series #3) 31:46 [4] 7.95 km (4:00 / km) +100m 3:46 / km
shoes: Hoka Torrent 2

Monday Jun 5 #

6 AM

Stretching & Mobility warm up/down 10:00 [1]

7 AM

Bike (To Grove) 9:58 [2] 3.5 km (2:51 / km) +10m 2:48 / km

12 PM

Running (Grove Laps) 29:29 [2] 5.25 km (5:37 / km) +50m 5:22 / km
shoes: Altra Rivera

... & shop
4 PM

Bike (From Grove) 10:39 [2] 3.35 km (3:11 / km) +45m 2:59 / km

Sunday Jun 4 #

8 AM

Stretching & Mobility 25:00 [1]

Stretching & Mobility warm up/down 10:00 [0]

9 AM

Running (Waterworks) 46:48 [2] 8.65 km (5:25 / km) +60m 5:14 / km
shoes: Hoka Clifton 8

Stretching & Mobility 10:00 [1]

10 AM

Stretching & Mobility warm up/down 10:00 [0]

11 AM

Running (Waterworks) 54:40 [2] 9.85 km (5:33 / km) +90m 5:18 / km
shoes: Hoka Clifton 8

...& shop
3 PM

Running (Cavehill Ballysillan) 1:18:08 [2] 12.7 km (6:09 / km) +455m 5:13 / km
shoes: Hoka Torrent 2

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