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Training Log: sjreeve

In the last 7 days:

activity # timemileskm+m
  Gym 3 2:08:21 32.0(4:01) 51.5(2:30)
  Circuits4 1:50:30
  Yoga4 1:40:00
  Bike8 1:22:58 17.03(4:52) 27.4(3:02) 255
  Orienteering2 1:13:05 8.95(8:10) 14.4(5:05) 26036 /41c87%
  Running2 1:07:51 7.61(8:55) 12.25(5:32) 50
  Strength & Conditioning2 45:00
  Core1 11:30
  Total24 10:19:15 65.59 105.55 56536 /41c87%
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Thursday May 26 #

6 AM

Circuits (Heather Robertson) 21:00 [2]

7 AM

Bike (To Grove) 9:24 [2] 3.5 km (2:41 / km) +10m 2:39 / km

12 PM

Running (Grove Laps Grass) 34:09 [2] 6.05 km (5:39 / km) +25m 5:32 / km
shoes: Topo Ultrafly 3

4 PM

Bike (From Grove) 11:28 [2] 3.35 km (3:25 / km) +45m 3:12 / km

Wednesday May 25 #

6 AM

Core (Heather Robertson) 11:30 [2]

Circuits (Heather Robertson) 11:30 [2]

7 AM

Bike (To Grove) 9:43 [2] 3.5 km (2:47 / km) +45m 2:37 / km

12 PM

Gym (Spin Class) 37:30 [3] 14.0 km (2:41 / km)

4 PM

Bike (From Grove) 11:02 [2] 3.35 km (3:18 / km) +45m 3:05 / km

6 PM

Orienteering race (LVO WEE 22-4Crawfordsburn) 31:47 [4] *** 5.6 km (5:41 / km) +135m 5:04 / km
spiked:17/20c shoes: Altra Olympus 4

Tuesday May 24 #

6 AM

Strength & Conditioning (growingannanas) 24:00 [2]

7 AM

Bike (To Grove) 9:16 [2] 3.5 km (2:39 / km) +10m 2:37 / km

12 PM

Running (Grove Laps) 33:42 [2] 6.2 km (5:26 / km) +25m 5:20 / km
shoes: Topo Ultrafly 3

4 PM

Bike (From Grove) 11:21 [2] 3.35 km (3:23 / km) +45m 3:10 / km

Monday May 23 #

6 AM

Strength & Conditioning (growingannanas) 21:00 [2]

7 AM

Bike (To Grove) 9:13 [2] 3.5 km (2:38 / km) +10m 2:36 / km

12 PM

Gym (Spin Class) 37:00 [3] 14.0 km (2:39 / km)

4 PM

Bike (From Grove) 11:31 [2] 3.35 km (3:26 / km) +45m 3:13 / km

Sunday May 22 #

7 AM

Yoga warm up/down (Boho) 30:00 [1]

8 AM

Yoga (Boho) 30:00 [1]

10 AM

Gym (Spin Class) 53:51 [3] 23.5 km (2:17 / km)

Circuits (Gym Session) 1:00:00 [3]

7 PM

Yoga (YOGATX) 15:00 [1]

Saturday May 21 #

7 AM

Yoga (YOGATX) 25:00 [1]

8 AM

Circuits (fitness_kaykay) 18:00 [2]

12 PM

Orienteering race (Urban22 Portrush) 41:18 [4] *** 8.8 km (4:42 / km) +125m 4:23 / km
spiked:19/21c shoes: Altra Torin 4.5

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