Training Log: sjreeve
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 9 | 5:10:49 | 35.2 | (8:50) | 56.65 | (5:29) | 960 | |||||
| Strength & Conditioning | 3 | 3:00:00 | ||||||||||
| Bike | 11 | 1:47:26 | 23.24 | (4:37) | 37.4 | (2:52) | 305 | |||||
| Stretching & Mobility | 4 | 1:05:00 | ||||||||||
| Orienteering | 1 | 19:03 | 1.34 | (14:16) | 2.15 | (8:52) | 15 | 9 / | 10c | 90% | ||
| Yoga | 1 | 10:00 | ||||||||||
| Circuits | 1 | 8:30 | ||||||||||
| Total | 28 | 11:40:48 | 59.78 | 96.2 | 1280 | 9 / | 10c | 90% | ||||
| [1-5] | 27 | 11:20:48 | ||||||||||
| « |
| |||||||||||||||||||||||
|
|
|
|
|
| |||||||||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||||
Friday Jun 9 #
Strength & Conditioning (Hustle Fitness) 1:00:00 [2]
Bike (To Grove) 9:40 [2] 3.5 km (2:46 / km) +10m 2:43 / km
Thursday Jun 8 #
Circuits warm up/down 8:30 [1]
Bike (To Grove) 10:11 [2] 3.5 km (2:55 / km) +10m 2:52 / km
Running (To/From Shop) 17:09 [2] 3.05 km (5:37 / km) +55m 5:09 / km
shoes: Altra Rivera
Bike (School Run) 8:06 [2] 2.85 km (2:51 / km) +50m 2:37 / km
Bike (School Run) 9:09 [2] 3.65 km (2:30 / km) +25m 2:25 / km
Bike (From Grove) 10:29 [2] 3.35 km (3:08 / km) +45m 2:56 / km
Running warm up/down (To Gym) 12:18 [2] 2.05 km (6:00 / km) +55m 5:17 / km
shoes: Altra Torin 5
Strength & Conditioning (Hustle Fitness) 1:00:00 [2]
Running warm up/down (From Gym) 10:35 [2] 2.05 km (5:10 / km) +10m 5:02 / km
shoes: Altra Torin 5
Wednesday Jun 7 #
Yoga warm up/down 10:00 [1]
Bike (To Grove) 9:40 [2] 3.5 km (2:46 / km) +10m 2:43 / km
Running (To/From Shop) 17:35 [2] 3.05 km (5:46 / km) +55m 5:17 / km
shoes: Altra Rivera
Bike (From Grove) 10:07 [2] 3.35 km (3:01 / km) +45m 2:50 / km
Orienteering (LVO WEE 23-1 Sixmilewater) 19:03 [2] ** 2.15 km (8:52 / km) +15m 8:34 / km
spiked:9/10c
Tuesday Jun 6 #
Strength & Conditioning (Hustle Fitness) 1:00:00 [2]
Bike (To Grove) 9:18 [2] 3.5 km (2:39 / km) +10m 2:37 / km
Bike (From Grove) 10:09 [2] 3.35 km (3:02 / km) +45m 2:50 / km
Running warm up/down (Woodburn Forest Series #3) 12:21 [2] 2.05 km (6:01 / km) +30m 5:37 / km
shoes: Hoka Torrent 2
Running race (Woodburn Forest Series #3) 31:46 [4] 7.95 km (4:00 / km) +100m 3:46 / km
shoes: Hoka Torrent 2
Monday Jun 5 #
Stretching & Mobility warm up/down 10:00 [1]
Bike (To Grove) 9:58 [2] 3.5 km (2:51 / km) +10m 2:48 / km
Running (Grove Laps) 29:29 [2] 5.25 km (5:37 / km) +50m 5:22 / km
shoes: Altra Rivera
Bike (From Grove) 10:39 [2] 3.35 km (3:11 / km) +45m 2:59 / km
Sunday Jun 4 #
Stretching & Mobility 25:00 [1]
Stretching & Mobility warm up/down 10:00 [0]
Running (Waterworks) 46:48 [2] 8.65 km (5:25 / km) +60m 5:14 / km
shoes: Hoka Clifton 8
Stretching & Mobility 10:00 [1]
Stretching & Mobility warm up/down 10:00 [0]
Running (Waterworks) 54:40 [2] 9.85 km (5:33 / km) +90m 5:18 / km
shoes: Hoka Clifton 8
Running (Cavehill Ballysillan) 1:18:08 [2] 12.7 km (6:09 / km) +455m 5:13 / km
shoes: Hoka Torrent 2
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 15 | |||||||||||||||
| Jun 10 | | |||||||||||||||
| Jun 3 | | |||||||||||||||
| May 27 | | |||||||||||||||
| May 20 | | |||||||||||||||
| May 13 | |
| Week Ending | Training hours by activity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 16 | ||||||||||||||||
| Jun 10 | | ||||||||||||||||
| Jun 3 | | ||||||||||||||||
| May 27 | | ||||||||||||||||
| May 20 | | ||||||||||||||||
| May 13 | |
| Week Ending | Training kilometers by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 110 | |||||||||||
| Jun 10 | | |||||||||||
| Jun 3 | | |||||||||||
| May 27 | | |||||||||||
| May 20 | | |||||||||||
| May 13 | |
all weeks | months | years | as calendar