Training Log Archive: sjreeveIn the 1 days ending Oct 12, 2011:
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Wednesday Oct 12, 2011 #
8 AM
Yoga (Dynamic) 20:00 [1]
the first 20 mins of sundays session.
1 PM
Running (Lunchtime loop & tail) 30:06 [3] 7.0 km (4:18 / km) +100m 4:01 / km
shoes: Asics 2160
clockwise,
1. 4:48
2. 4:38
3. 4:35
4. 4:03
5. 3:56
6. 4:34
7. 3:30
happy enough to record sub 5min kms over the hill sections & felt like i could push on more. it is less windy this week if that counts for a few seconds!
1. 4:48
2. 4:38
3. 4:35
4. 4:03
5. 3:56
6. 4:34
7. 3:30
happy enough to record sub 5min kms over the hill sections & felt like i could push on more. it is less windy this week if that counts for a few seconds!