Training Log Archive: sjreeveIn the 1 days ending Oct 10, 2011:
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Monday Oct 10, 2011 #
8 AM
Strength & Conditioning (Circuits 3-2-1) 25:00 [3]
1 PM
Running (Lunchtime loop & tail) 31:19 [3] 7.0 km (4:28 / km) +100m 4:11 / km
shoes: Asics 2160
clockwise,
felt ok and glad i got out. kept a lid on the last km and overall was faster than i thought it would be.
1. 5:01
2. 5:13
3. 4:55
4. 4:18
5. 3:57
6. 4:25
7. 3:32
felt ok and glad i got out. kept a lid on the last km and overall was faster than i thought it would be.
1. 5:01
2. 5:13
3. 4:55
4. 4:18
5. 3:57
6. 4:25
7. 3:32