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Training Log Archive: CHARLIE-B

In the 1 days ending Apr 21, 2016:

activity # timemileskm+mload
  Running1 59:37 6.63(8:59) 10.68(5:35) 15129.6
  Total1 59:37 6.63(8:59) 10.68(5:35) 15129.6

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Th

Thursday Apr 21, 2016 #

8 AM

Running 8:20 intensity: (1:04 @1) + (38 @2) + (1:27 @3) + (4:43 @4) + (28 @5) 1.57 km (5:18 / km) +34m 4:48 / km
ahr:146 max:166

Running 14:18 intensity: (21 @1) + (26 @2) + (1:22 @3) + (9:27 @4) + (2:42 @5) 3.0 km (4:46 / km) +36m 4:30 / km
ahr:155 max:168

Running 8:37 intensity: (1 @1) + (1:38 @2) + (3:34 @3) + (3:24 @4) 1.52 km (5:40 / km) +17m 5:22 / km
ahr:144 max:155

Running 14:46 intensity: (12 @1) + (17 @2) + (23 @3) + (5:30 @4) + (8:24 @5) 3.0 km (4:55 / km) +20m 4:45 / km
ahr:163 max:171

Running 13:36 intensity: (2:41 @1) + (5:32 @2) + (4:54 @3) + (29 @4) 1.58 km (8:36 / km) +44m 7:33 / km
ahr:131 max:158

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