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Attackpoint - performance and training tools for orienteering athletes

Training Log: CHARLIE-B

In the last 7 days:

activity # timemileskm+mload
  Running2 2:23:08 15.44(9:16) 24.85(5:46) 23948.1
  Walking1 3:58 0.25(15:34) 0.41(9:40) 51.1
  Total2 2:27:06 15.69(9:22) 25.26(5:49) 24549.3
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1:37
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ThFrSaSuMoTuWe

Saturday Sep 23 #

6 AM

Running 1:37:11 intensity: (10:27 @1) + (51:51 @2) + (20:44 @3) + (14:09 @4) 16.43 km (5:55 / km) +204m 5:34 / km
ahr:132 max:161

Thursday Sep 21 #

5 PM

Running 11:33 intensity: (2:48 @1) + (5:27 @2) + (3:18 @3) 2.01 km (5:45 / km) +12m 5:36 / km
ahr:126 max:142

Running 25:32 intensity: (14 @1) + (36 @2) + (1:44 @3) + (22:22 @4) + (36 @5) 5.01 km (5:06 / km)
ahr:156 max:165

Running 8:52 intensity: (55 @3) + (7:57 @4) 1.4 km (6:20 / km) +24m 5:50 / km
ahr:154 max:158

Walking 3:58 intensity: (2:18 @2) + (1:05 @3) + (35 @4) 0.41 km (9:40 / km) +5m 9:05 / km
ahr:136 max:152

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