Training Log: CHARLIE-B
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| Orienteering | 4 | 6:01:23 | 16.69 | (21:39) | 26.86 | (13:27) | 844 | 129.2 | ||||
| Hiking | 2 | 2:39:25 | 5.82 | (27:22) | 9.37 | (17:00) | 555 | 31.3 | ||||
| Walking | 1 | 20:12 | 1.2 | (16:50) | 1.93 | (10:27) | 14 | 2.6 | ||||
| Total | 5 | 9:01:00 | 23.72 | (22:49) | 38.17 | (14:10) | 1413 | 163.1 | ||||
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Jul 26 #
11 AM
Orienteering 1:12:29 6.63 km (10:56 / km) +145m 9:51 / km
ahr:145 max:160
Thursday Jul 25 #
12 PM
Orienteering 1:24:41 6.49 km (13:03 / km) +225m 11:07 / km
ahr:140 max:156
Tuesday Jul 23 #
11 AM
Hiking 42:26 2.3 km (18:29 / km) +182m 13:14 / km
ahr:100 max:139
Hiking 1:28:30 6.05 km (14:37 / km) +207m 12:29 / km
ahr:136 max:153
Monday Jul 22 #
12 PM
Hiking 28:29 1.02 km (27:51 / km) +166m 15:22 / km
ahr:99 max:136
Orienteering 1:25:39 5.59 km (15:20 / km) +217m 12:50 / km
ahr:124 max:145
Sunday Jul 21 #
Event: Croeso 2024
12 PM
Walking 20:12 1.93 km (10:27 / km) +14m 10:06 / km
ahr:107 max:136
Orienteering 1:58:34 8.15 km (14:32 / km) +257m 12:34 / km
ahr:151 max:176
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 28 | | ||||||||||
| Jul 21 | | ||||||||||
| Jul 7 | | ||||||||||
| Jun 23 | | ||||||||||
| Jun 16 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 28 | | ||||||||||
| Jul 21 | | ||||||||||
| Jul 7 | | ||||||||||
| Jun 23 | | ||||||||||
| Jun 16 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jul 28 | | ||||||||||
| Jul 21 | | ||||||||||
| Jul 7 | | ||||||||||
| Jun 23 | | ||||||||||
| Jun 16 | |
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