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Training Log Archive: CHARLIE-B

In the 1 days ending Feb 22, 2013:

activity # timemileskm+mload
  Running1 1:05:00 7.33(8:52) 11.8(5:31)39.0
  Total1 1:05:00 7.33(8:52) 11.8(5:31)39.0

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Fr

Friday Feb 22, 2013 #

6 AM

Running tempo 1:05:00 [4] 11.8 km (5:31 / km)
shoes: Brooks Ravenna 3 RED

1.5 k @ 5:55/k, 3.5k @ 5:05/k, 1.5k @ 5:55/k, 3.5k @ 5:05/k, 1k @ 5:55/k, 800m cooldown

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