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Training Log Archive: CHARLIE-B

In the 1 days ending Mar 18, 2012:

activity # timemileskm+mload
  Running1 1:52:09 13.06(8:35) 21.02(5:20) 19868.6
  Orienteering1 59:00 2.11(27:56) 3.4(17:21)11.8
  Total2 2:51:09 15.18(11:17) 24.42(7:00) 19880.4
  [1-5]2 2:51:08

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Su

Sunday Mar 18, 2012 #

Event: GAOC Local Meet :: Joe Kurz WMA
 
Event: Publix Georgia Marathon & Half Marathon
 
7 AM

Running race 1:52:09 intensity: (1 @0) + (37 @1) + (1:32 @2) + (11:37 @3) + (1:15:37 @4) + (22:45 @5) 21.02 km (5:20 / km) +198m 5:06 / km
ahr:159 max:171 shoes: Brooks Ravenna 2 GOLD

Publix 1/2 Marathon. Goal was 1:50. Just too hot, today. Still my fastest time ever.
1 PM

Orienteering race 59:00 [2] ** 3.4 km (17:21 / km)
shoes: Brooks Ravenna 2 GOLD

Yellow with Chun. Fun!

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