Training Log Archive: rcroIn the 1 days ending Mar 23, 2021:
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Tuesday Mar 23, 2021 #
12 PM
S&C 8:00 [3]
5 PM
Running 1:08:15 [3] 14.24 km (4:48 / km) +220m 4:27 / km
slept:6.5 shoes: Mizuno Wave Rider 23 LBlue
Met up with Marcus and Martyn in the new estate by Cardiff Gate for a reasonably quick run to Ruperra Castle and Cefn Mabley, with a detour at the end to run down a footpath with no stiles or gates through the hedges and get Martyn a couple of streets ticked off.
Really nice to see them again, and weather was good too with ground fairly dry. Felt like quite hard work at times, but this is a pretty long run for me now.
Completely failed to recognise the road at Michaelstone that I’d ran in the other direction 5 years ago.
https://www.strava.com/activities/4998042810
Really nice to see them again, and weather was good too with ground fairly dry. Felt like quite hard work at times, but this is a pretty long run for me now.
Completely failed to recognise the road at Michaelstone that I’d ran in the other direction 5 years ago.
https://www.strava.com/activities/4998042810