Training Log Archive: rcroIn the 1 days ending Mar 24, 2020:
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Tuesday Mar 24, 2020 #
2 PM
S&C 25:00 [3]
As not allowed outside, hid some walking and exercise into cleaning the communal staircase over lunch.
4 PM
Running (Gaer) 52:03 [3] 10.47 km (4:58 / km) +255m 4:26 / km
slept:7.0 shoes: Mizuno Wave Rider 22 White
Legs feeling rubbish so dropped any plans for flattish road and went over to Gaer instead. A bit wet in places but as they've cleared the fire breaks in time for all the bored school kids running wasn't too bad. That said, first path I took I had to abandon because of brambles at head height.
Fairly aimless apart from getting enough distance to be 10km total. As expected, legs weren't doing much uphill. They never do here. Quite a lot of people out compared to BVP yesterday but everyone maintaining a distance if they had eyes/ears open.
Picked up the pace towards the end to try and get overall pace back under 5:00/km.
All but 1 way into Gaer has a kissing gate, and was aware of contamination risk when using to get in and out. Never thought about going in/out the gateless way until just now...
https://www.strava.com/activities/3213733806
Fairly aimless apart from getting enough distance to be 10km total. As expected, legs weren't doing much uphill. They never do here. Quite a lot of people out compared to BVP yesterday but everyone maintaining a distance if they had eyes/ears open.
Picked up the pace towards the end to try and get overall pace back under 5:00/km.
All but 1 way into Gaer has a kissing gate, and was aware of contamination risk when using to get in and out. Never thought about going in/out the gateless way until just now...
https://www.strava.com/activities/3213733806