Training Log Archive: rcroIn the 1 days ending Jul 17, 2014:
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Thursday Jul 17, 2014 #
Running intervals (Westbury Harriers) 44:11 [3] 6.7 km (6:36 / km)
slept:4.0 shoes: Saucony Powergrid Triumph 10 r
Easy efforts session because of Mob Match tomorrow. 12x 1 min with 30s recovery.
Couldn't do the heat and slowed massively from 3:30/k for the first few to about 3:55/k for the last. 30s recovery not enough for me.
Still did well to get out on an evening that was far too hot to want to do any exercise.
Couldn't do the heat and slowed massively from 3:30/k for the first few to about 3:55/k for the last. 30s recovery not enough for me.
Still did well to get out on an evening that was far too hot to want to do any exercise.