Training Log Archive: rcroIn the 1 days ending Jul 15, 2014:
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Tuesday Jul 15, 2014 #
Running - off road (Cleeve) 1:04:42 [3] 11.08 km (5:50 / km) +245m 5:15 / km
slept:5.0 shoes: inov8 Roclite295 (2)
Usual route anti-clockwise, finishing down Goblin Combe.
Going steady at the front, but not quick - could still feel the weekend quite a lot on reasonably steep uphill/downhill. On the plus side, anything flatter felt easy - either up or down and I was able to keep a fairly good pace without really having to try to hard.
Finished off with an extra climb with Charles whilst he gave me some words of encouragement and guidance on improving running and translating into orienteering.
http://www.strava.com/activities/166421192
Going steady at the front, but not quick - could still feel the weekend quite a lot on reasonably steep uphill/downhill. On the plus side, anything flatter felt easy - either up or down and I was able to keep a fairly good pace without really having to try to hard.
Finished off with an extra climb with Charles whilst he gave me some words of encouragement and guidance on improving running and translating into orienteering.
http://www.strava.com/activities/166421192