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Training Log Archive: rcro

In the 1 days ending Aug 27, 2013:

activity # timemileskm+m
  Running1 51:36 5.7(9:03) 9.17(5:38) 30
  Total1 51:36 5.7(9:03) 9.17(5:38) 30
averages - sleep:3 weight:68.5kg

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Tuesday Aug 27, 2013 #

Running 51:36 [3] 9.17 km (5:38 / km) +30m 5:32 / km
slept:3.0 weight:68.5kg shoes: Saucony Powergrid Triumph 10 g

Training run from Iron Acton. Down along the river to Frampton Cottrell as per last time.

Felt pretty good but was putting in some effort at times. Not letting Michael get too far ahead just yet.

http://connect.garmin.com/activity/366262489

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