Running - off road (BOK Training Run) 57:13 [3] 8.65 km (6:37 / km) +180m 5:59 / km
shoes: Saucony Powergrid Triumph 9
BOK Training Run from Hawkesbury Upton. Lots of uphill in the heat not fun - feeling very unfit. Going down the hills ok when not behind anybody - breaking step getting my knee a bit.
Still is the best my knee has felt after a run for over 2 months now.
http://connect.garmin.com/activity/181048482