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Training Log Archive: rcro

In the 1 days ending May 22, 2012:

activity # timemileskm+m
  Running - off road1 57:13 5.37(10:39) 8.65(6:37) 180
  Total1 57:13 5.37(10:39) 8.65(6:37) 180

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Tu

Tuesday May 22, 2012 #

Running - off road (BOK Training Run) 57:13 [3] 8.65 km (6:37 / km) +180m 5:59 / km
shoes: Saucony Powergrid Triumph 9

BOK Training Run from Hawkesbury Upton. Lots of uphill in the heat not fun - feeling very unfit. Going down the hills ok when not behind anybody - breaking step getting my knee a bit.

Still is the best my knee has felt after a run for over 2 months now.

http://connect.garmin.com/activity/181048482

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