Training Log Archive: khallIn the 1 days ending Jul 20, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Jul 20, 2018 #
6 PM
Cardio - other warm up/down (treadmill walking) 15:00 [1]
shoes: New Balance
10 warm up as I tried to figure out what to watch, and got annoyed with the Amazon Fire stick for not connecting. Watched "Dunkirk" which we had recorded ... Very good.
running (treadmill) 50:00 [3]
shoes: New Balance
Finally warmed up after 30 minutes. Felt awful at first, then eventually quite good.
Strength (core) 7:00 [1]