Attackpoint - performance and training tools for orienteering athletes

Training Log: khall

In the last 7 days:

activity

time

miles

orienteering

3:25:33

13.24

(15:31)

21.31

(9:39)

662

Cardio - other

40:00

Hiking

15:00

Total

4:20:33

13.24

21.31

662

1:44

0:00

Thursday Jul 25 #

10 AM

orienteering 53:55 [3] 3.63 mi (14:51 / mi) +163m 13:02 / mi
ahr:141 max:160

Tuesday Jul 23 #

12 PM

orienteering 49:50 [3] 3.46 mi (14:24 / mi) +194m 12:15 / mi
ahr:149 max:164

Monday Jul 22 #

1 PM

orienteering race 37:18 [3] 2.73 mi (13:39 / mi) +143m 11:45 / mi
ahr:144 max:166

Totally different style today. More suited to my strengths. The grass had some tussocks and he's, but without the undergrowth I found it much easier to run. Knee only hurt on the very steep downhill sections, and there weren't many. Back was a little tweedy during, but didn't really slow me down after the first one or two. But it seized on the way back from the finish to the arena. Lots of stretching and Ibuprofen tonight!

C • Results 2

Hiking warm up/down 15:00 [1]

Up hill to the start and back from the finish.

Sunday Jul 21 #

Event: Croeso 2024

Cardio - other warm up/down 40:00 [1]

2 km to and from start and finish, plus some extra.

11 AM

orienteering race 1:04:30 [3] ***** 3.42 mi (18:53 / mi) +162m 16:27 / mi
ahr:144 max:163 (injured)

Sand dunes were really fun, loved the navigation. My knee wasn't super excited about the undergrowth though. If I caught my toes when lifting my leg, it hurt. And downhill was also not great. This limited my speed, but that probably helped with the navigation. 8 minutes back on the leader in my class. As I predicted it would be 15 minutes, I was pretty happy with 8!

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