Training Log: khall
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| running | 1 | 42:00 | ||||||||||
| Cardio - other | 1 | 18:00 | ||||||||||
| Total | 1 | 1:00:00 | ||||||||||
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Sunday Jul 3 #
11 AM
running 42:00 [3]
Cardio - other warm up/down (walking) 18:00 [1]
Had a covid exposure scare last week, and a heat wave. I could have (should have) run outside anyway, but somehow I felt like I needed to stay in my little-tiny room. Did something one or two days earlier last week that I forgot to log, though, and went for a walk one day.
Still, finally feeling less stressed (6 days post exposure and still negative). Enjoyed running.
Still, finally feeling less stressed (6 days post exposure and still negative). Enjoyed running.
- Jul 8 [0w, 4d]: N - WMOC 2022 Going to Portugal instead
- Jul 10 [0w, 6d]: Y! - JWOC/JWOC Tour
- Jul 25 [3w, 0d]: Y! - ORingen 2022 My first since 2000 (the year it RAINED)
- Sep 10 [9w, 5d]: Y - UNO: Pawtuckaway 1-Day NRE
- Oct 8 [13w, 5d]: Y - NEOC - 2022 Masters Nationals
- Jul 17, 2023 [54w, 0d]: Y - Rescheduled - BAOC: California Orienteering Festival Road trip!
- Jul 21, 2023 [54w, 4d]: Y - RESCHEDULED North American Orienteering Championship
- Jun 17, 2050 [1,458w, 4d]: Y - wmoc 2050 A sprightly F80+
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 9 | | ||||||||||
| Jun 25 | | ||||||||||
| Jun 18 | | ||||||||||
| Jun 11 | | ||||||||||
| Jun 4 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 9 | | ||||||||||
| Jun 25 | | ||||||||||
| Jun 18 | | ||||||||||
| Jun 11 | | ||||||||||
| Jun 4 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jul 9 | |||||||||||
| Jun 25 | | ||||||||||
| Jun 18 | | ||||||||||
| Jun 11 | | ||||||||||
| Jun 4 | |
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