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Training Log: khall

In the last 7 days:

activity # timemileskm+m
  Skate Skiing2 3:27:00 17.5 28.16
  running2 1:40:00
  Nordic Skiing1 26:00
  Cardio - other2 17:00
  PT1 10:00
  Total5 6:00:00 17.5 28.16
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MoTuWeThFrSaSu

Saturday Feb 24 #

Skate Skiing 2:25:00 [3] 17.5 mi (8:17 / mi)

Green Woodlands, where there is even snow in the woods, not just on the trails! Not pushing hard, but still hit the wall at about 2 hours. S'mores taste great, but clearly not optimal training fuel. Downhill for final 3 miles helps though.

Friday Feb 23 #

9 AM

Cardio - other warm up/down 10:00 [1]

running 35:00 [2]

running 10:00 [4]

2 x (200, 400, 200) with equal distance rest and extra between sets. Trying to see if my body still knows how to run faster. It does, but it took a bit to get into it.

Wednesday Feb 21 #

2 PM

Skate Skiing 1:02:00 [3]

Nordic Skiing (classic) 26:00 [2]

Tuesday Feb 20 #

5 PM

running 55:00 [3]

Felt better than I thought I would, so went a bit longer than planned.

Cardio - other warm up/down 7:00 [1]

Monday Feb 19 #

PT 10:00 [1]

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