Training Log Archive: PowAIn the 30 days ending Nov 30, 2015:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
MTB 1:37:47 [3] 21.4 km (4:34 / km) +283m 4:17 / km
ahr:142 max:169
Street O 43:43 [3] 5.9 km (7:25 / km) +56m 7:04 / km
ahr:130 max:153
Touch Football 30:00 [3] 2.5 km (12:00 / km)
ahr:127 max:160
MTBO race (BOSS) 1:16:00 [4] 15.2 km (5:00 / km) +73m 4:53 / km
ahr:145 max:164
MTBO race 1:44:20 [5] 27.3 km (3:49 / km) +472m 3:31 / km
ahr:148 max:168
MTBO race 1:12:17 [5] 16.46 km (4:23 / km) +260m 4:04 / km
ahr:150 max:168
MTBO 1:28:25 [3] 22.2 km (3:59 / km) +153m 3:51 / km
ahr:123 max:166